Unit 8 Blog

Hello everyone, sorry for the absence. I find visualization and meditation most useful for me. Visualization works well for me and I plan on using this technique often to keep my mind fresh and positive. I can use this type of practice to reaffirm positive thinking, relaxation and mental health. Visualization practices are helpful in many ways, it helps calm the soul, mind and strengthen the body. When you use visualization and see yourself mentally fit, accomplishing goals, and overall enjoying life and all it has to offer, you are more apt to succeed in these aspects. As far as meditation, it works to calm to mind, body and spirit. Meditation helps by slowing the racing thoughts you may have going on in your mind. Meditation has been shown to reduce stress, make think clearer and gives you a sense of peace. I plan on using meditation to grow spiritually. I currently use this and many times, have been able to shut out the chatter in my mind.