Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
My physical Wellbeing in unit three was a 6, I think I am still at a 6 but moving upward toward a 7. I think the reason I have not grown much physically is because I am struggling with my weight and still trying at add additional exercise to my daily activities. Spiritually in unit three was a 7 and I feel like I have grown and have reached an 8. I feel like I have learned allot about myself in this class and have grown. I am praying more and listening more to my spiritual side to help guide me. Physiological well being was a 5 in unit three, and I am still a solid 5. I have to work on this area I feel more than any other area. I take on other issues that I have no control over and cannot seem to let it go. I have had several bad things happen around me over the past two months and have had a difficult time dealing with them mentally. I know that I have to give to God what I cannot handle or control, but I have a hard time doing that. I am working on that daily.
Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
I am continuing to work on each goal and activity that I have set for myself in each are of mind, body and spirit. I have made progress in each area as far as striving to work toward improving myself. One goal I had was to take time to breathe and relax. I love using the exercises I have learned in this class to help with my goals of relaxing and learning to breathe.
Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I have implemented the breathing exercises as well as visualization and loving kindness. I practice these each day and each day brings a new and different experience.
Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
I have learned so much more than I ever expected to learn. I really did not know what I would get out of this course, but am pleasantly surprised. I feel I have grown as a person and continue to strive to develop each aspect of my life. I found everything that we learned rewarding, including the blog and discussion board. I think these are great ways to learn more about ourselves as well as our classmates. Areas of difficulty were of a personal nature, however I was able to use some of the exercises to help in this area. I think what I have learned in this course will help me to help others. I think it will be easier for me to work with clients now that I have an understanding to Integral health.
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